Postures
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postures
[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_001.gif]Standing Deep Breathing
> mental relaxation > detoxification > works the nervous, respiratory, and circulatory systems [img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_002.gif]Standing Deep Breathing
[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_003.gif]Half-Moon
> helps lower back pain, constipation, obesity of the stomach, scoliotic deformities, frozen shoulder > works deltoid, trapezius, pectoralis major, and hamstring muscles > exercises the colon, pancreas, and kidneys [img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_004.gif]Awkward Pose
> helps to open pelvic area > helps to bring relief to joint pain and arthritis of the knees > strengthens lower limbs, relieves sciatica, improves flexibility in toes and ankles > strengthens deltoids and improve shoulder joint mobility[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_005.gif]Eagle
> strengthens lower extremities > opens mobility in hip girdle and all 12 major joints of body by creating pressure to release and flush oxygen and blood into the joints > regulates sexual energies, improves function of central nervous system [img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_006.gif]Standing Head to Knee
> improves concentration, willpower > helps to relieve sciatica by increasing circulation and improving flexibility > reduces diabetic symptoms > strengthens back muscles and nerves > works the muscular, skeletal, reproductive, and digestive systems [img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_007.gif]Standing Bow-Pulling
> increases circulation to the heart and lungs > improves flexibility of the spine > helps with lower back pain > opens the diaphragm and lungs > improves hamstring flexibility[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_008.gif]Balancing Stick
> increases blood flow throughout the entire body > clears arteries > builds endurance and mental determination > works the pancreas, kidney, and spleen > works muscular, cardiovascular, reproductive, and nervous systems[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_009.gif]Separate Leg Stretching
> helps to combat constipation and abdominal obesity > increases circulation to the brain and adrenal glands > good for small and large intestines > reverses blood flow through spine, cleansing and revitalizing[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_010.gif]Triangle
> helps to balance biochemistry > good for the kidneys, heart, and lungs > helps colitis, constipation, hip and back pain > improves general mobility of the body > helps to relieve menstrual disorders > benefits cardiovascular, muscular, nervous, and immune systems[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_011.gif]Standing Separate Leg Head to Knee
> helps abdominal obesity, balances blood-sugar, pancreas, kidneys, and lungs > addresses thyroid issues and diabetes > works endocrine, reproductive, and digestive systems > stimulates pituitary gland, activating the base of the brain[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_012.gif]Tree Pose
> opens hip and knee flexibility > calms nervous system > steadies focus and harnesses vital energy > releases abdominal tension[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_013-b.gif]Wind-Removing
> helps to relieve symptoms of constipation, flatulence, hyper> acidity > massages ascending, descending, and transverse colon[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_013.gif]Toe Stand
> creates balance in mind and body > relieves joint pain in knees/ankles/toes > helps to combat arthritis in lower joints of body > strengthens stomach muscles[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_014.gif]Cobra
> works to strengthen lower back muscles > abdominal toning > leg and pelvic strength > opens chest and ribcage[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_015.gif]Locust
> increases mobility in shoulder, elbow, wrist joints > strengthens upper back muscles > aids in circulation to upper spine > tones buttocks, hamstring, calf muscles[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_016.gif]Full Locust
> strengthens the middle spine > opens chest and ribcage > activates digestive organs and pelvic energy > strengthens all 4 limbs of the body against gravity > challenges cardiovascular system[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_017.gif]Floor Bow
> works entire spinal column at once > helps to align and enhance central nervous system functioning > massages reproductive and digestive systems > opens chest and ribcage, improving breathing capacity > stretching quadriceps muscles [img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_018.gif]Fixed Firm
> strengthens and improves flexibility of lower spine > helps to open hip, knee, and ankle joints > opens chest and ribcage, activating diaphragm and lungs > helps to cure arthritis, gout, and inflammation in lower limbs > helps to prevent hernia, varicose veins[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_019.gif]Half Tortoise
> helps to alleviate indigestion, constipation, flatulence > provides maximum relaxation > stretches lower part of lungs, good for emphysema & asthma > helps to relieve symptoms of diabetes[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_020.gif]Camel
> strengthens muscles in the back and shoulders > produces maximum compression of the spine, stimulating nervous system > relieves back aches > widens chest and pelvis, allowing for maximum circulation > helps with spinal deformities, scoliosis[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_021.gif]Rabbit
> opposite of camel, stretches back of spine to its maximum > helps maintain flexibility, mobility, and strength to all spinal muscles > nurtures the nervous system, bringing blood to brain > helps alleviate symptoms of depression > good for cold, sinus, congestion[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_022.gif]Head to Knee w. Stretching
[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_023.gif]Head to Knee w. Stretching
> helps to balance blood-sugar levels > good for the immune system, stimulates thymus > improves kidney function > increases circulation to liver, spleen, pancreas, thymus > stretches hamstring muscles > calms nervous system[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_024.gif]Head to Knee w. Stretching
[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_025.gif]Spine Twist
> twists joints of spine from top to bottom > helps maintain spine and hip flexibility > strengthens abdominal wall > “wringing effect” in all major vital organs > neutralizes the energy of the spine > prepares the body for rest[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_026.gif]Kapalbhati Breathing
> helps to rid the body of toxins > sweeps the base of lungs clear > improves abdominal strength and control > brings “fire” to belly, burning unwanted fat and excess toxins > good for the heart and lungs > fights high blood pressure[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_027.gif]Dead Body
> allows for maximum relaxation at the end of practice > helps body absorb and assimilate all benefits of practice > promotes overall circulation > returns body heat and heart rate to normalcy > the most "sacred" element of the sequence > stillness, breath, centeredness
> mental relaxation > detoxification > works the nervous, respiratory, and circulatory systems [img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_002.gif]Standing Deep Breathing
[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_003.gif]Half-Moon
> helps lower back pain, constipation, obesity of the stomach, scoliotic deformities, frozen shoulder > works deltoid, trapezius, pectoralis major, and hamstring muscles > exercises the colon, pancreas, and kidneys [img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_004.gif]Awkward Pose
> helps to open pelvic area > helps to bring relief to joint pain and arthritis of the knees > strengthens lower limbs, relieves sciatica, improves flexibility in toes and ankles > strengthens deltoids and improve shoulder joint mobility[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_005.gif]Eagle
> strengthens lower extremities > opens mobility in hip girdle and all 12 major joints of body by creating pressure to release and flush oxygen and blood into the joints > regulates sexual energies, improves function of central nervous system [img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_006.gif]Standing Head to Knee
> improves concentration, willpower > helps to relieve sciatica by increasing circulation and improving flexibility > reduces diabetic symptoms > strengthens back muscles and nerves > works the muscular, skeletal, reproductive, and digestive systems [img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_007.gif]Standing Bow-Pulling
> increases circulation to the heart and lungs > improves flexibility of the spine > helps with lower back pain > opens the diaphragm and lungs > improves hamstring flexibility[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_008.gif]Balancing Stick
> increases blood flow throughout the entire body > clears arteries > builds endurance and mental determination > works the pancreas, kidney, and spleen > works muscular, cardiovascular, reproductive, and nervous systems[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_009.gif]Separate Leg Stretching
> helps to combat constipation and abdominal obesity > increases circulation to the brain and adrenal glands > good for small and large intestines > reverses blood flow through spine, cleansing and revitalizing[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_010.gif]Triangle
> helps to balance biochemistry > good for the kidneys, heart, and lungs > helps colitis, constipation, hip and back pain > improves general mobility of the body > helps to relieve menstrual disorders > benefits cardiovascular, muscular, nervous, and immune systems[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_011.gif]Standing Separate Leg Head to Knee
> helps abdominal obesity, balances blood-sugar, pancreas, kidneys, and lungs > addresses thyroid issues and diabetes > works endocrine, reproductive, and digestive systems > stimulates pituitary gland, activating the base of the brain[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_012.gif]Tree Pose
> opens hip and knee flexibility > calms nervous system > steadies focus and harnesses vital energy > releases abdominal tension[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_013-b.gif]Wind-Removing
> helps to relieve symptoms of constipation, flatulence, hyper> acidity > massages ascending, descending, and transverse colon[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_013.gif]Toe Stand
> creates balance in mind and body > relieves joint pain in knees/ankles/toes > helps to combat arthritis in lower joints of body > strengthens stomach muscles[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_014.gif]Cobra
> works to strengthen lower back muscles > abdominal toning > leg and pelvic strength > opens chest and ribcage[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_015.gif]Locust
> increases mobility in shoulder, elbow, wrist joints > strengthens upper back muscles > aids in circulation to upper spine > tones buttocks, hamstring, calf muscles[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_016.gif]Full Locust
> strengthens the middle spine > opens chest and ribcage > activates digestive organs and pelvic energy > strengthens all 4 limbs of the body against gravity > challenges cardiovascular system[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_017.gif]Floor Bow
> works entire spinal column at once > helps to align and enhance central nervous system functioning > massages reproductive and digestive systems > opens chest and ribcage, improving breathing capacity > stretching quadriceps muscles [img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_018.gif]Fixed Firm
> strengthens and improves flexibility of lower spine > helps to open hip, knee, and ankle joints > opens chest and ribcage, activating diaphragm and lungs > helps to cure arthritis, gout, and inflammation in lower limbs > helps to prevent hernia, varicose veins[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_019.gif]Half Tortoise
> helps to alleviate indigestion, constipation, flatulence > provides maximum relaxation > stretches lower part of lungs, good for emphysema & asthma > helps to relieve symptoms of diabetes[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_020.gif]Camel
> strengthens muscles in the back and shoulders > produces maximum compression of the spine, stimulating nervous system > relieves back aches > widens chest and pelvis, allowing for maximum circulation > helps with spinal deformities, scoliosis[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_021.gif]Rabbit
> opposite of camel, stretches back of spine to its maximum > helps maintain flexibility, mobility, and strength to all spinal muscles > nurtures the nervous system, bringing blood to brain > helps alleviate symptoms of depression > good for cold, sinus, congestion[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_022.gif]Head to Knee w. Stretching
[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_023.gif]Head to Knee w. Stretching
> helps to balance blood-sugar levels > good for the immune system, stimulates thymus > improves kidney function > increases circulation to liver, spleen, pancreas, thymus > stretches hamstring muscles > calms nervous system[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_024.gif]Head to Knee w. Stretching
[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_025.gif]Spine Twist
> twists joints of spine from top to bottom > helps maintain spine and hip flexibility > strengthens abdominal wall > “wringing effect” in all major vital organs > neutralizes the energy of the spine > prepares the body for rest[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_026.gif]Kapalbhati Breathing
> helps to rid the body of toxins > sweeps the base of lungs clear > improves abdominal strength and control > brings “fire” to belly, burning unwanted fat and excess toxins > good for the heart and lungs > fights high blood pressure[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_027.gif]Dead Body
> allows for maximum relaxation at the end of practice > helps body absorb and assimilate all benefits of practice > promotes overall circulation > returns body heat and heart rate to normalcy > the most "sacred" element of the sequence > stillness, breath, centeredness
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_001.gif]Standing Deep Breathing> mental relaxation > detoxification > works the nervous, respiratory, and circulatory systems](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/001.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_002.gif]Standing Deep Breathing](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/002.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_003.gif]Half-Moon> helps lower back pain, constipation, obesity of the stomach, scoliotic deformities, frozen shoulder > works deltoid, trapezius, pectoralis major, and hamstring muscles > exercises the colon, pancreas, and kidneys](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/003.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_004.gif]Awkward Pose> helps to open pelvic area > helps to bring relief to joint pain and arthritis of the knees > strengthens lower limbs, relieves sciatica, improves flexibility in toes and ankles > strengthens deltoids and improve shoulder joint mobility](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/004.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_005.gif]Eagle> strengthens lower extremities > opens mobility in hip girdle and all 12 major joints of body by creating pressure to release and flush oxygen and blood into the joints > regulates sexual energies, improves function of central nervous system](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/005.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_006.gif]Standing Head to Knee> improves concentration, willpower > helps to relieve sciatica by increasing circulation and improving flexibility > reduces diabetic symptoms > strengthens back muscles and nerves > works the muscular, skeletal, reproductive, and digestive systems](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/006.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_007.gif]Standing Bow-Pulling> increases circulation to the heart and lungs > improves flexibility of the spine > helps with lower back pain > opens the diaphragm and lungs > improves hamstring flexibility](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/007.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_008.gif]Balancing Stick> increases blood flow throughout the entire body > clears arteries > builds endurance and mental determination > works the pancreas, kidney, and spleen > works muscular, cardiovascular, reproductive, and nervous systems](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/008.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_009.gif]Separate Leg Stretching> helps to combat constipation and abdominal obesity > increases circulation to the brain and adrenal glands > good for small and large intestines > reverses blood flow through spine, cleansing and revitalizing](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/009.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_010.gif]Triangle> helps to balance biochemistry > good for the kidneys, heart, and lungs > helps colitis, constipation, hip and back pain > improves general mobility of the body > helps to relieve menstrual disorders > benefits cardiovascular, muscular, nervous, and immune systems](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/010.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_011.gif]Standing Separate Leg Head to Knee> helps abdominal obesity, balances blood-sugar, pancreas, kidneys, and lungs > addresses thyroid issues and diabetes > works endocrine, reproductive, and digestive systems > stimulates pituitary gland, activating the base of the brain](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/011.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_012.gif]Tree Pose> opens hip and knee flexibility > calms nervous system > steadies focus and harnesses vital energy > releases abdominal tension](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/012.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_013-b.gif]Wind-Removing> helps to relieve symptoms of constipation, flatulence, hyper> acidity > massages ascending, descending, and transverse colon](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/013-b.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_013.gif]Toe Stand> creates balance in mind and body > relieves joint pain in knees/ankles/toes > helps to combat arthritis in lower joints of body > strengthens stomach muscles](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/013.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_014.gif]Cobra> works to strengthen lower back muscles > abdominal toning > leg and pelvic strength > opens chest and ribcage](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/014.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_015.gif]Locust> increases mobility in shoulder, elbow, wrist joints > strengthens upper back muscles > aids in circulation to upper spine > tones buttocks, hamstring, calf muscles](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/015.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_016.gif]Full Locust> strengthens the middle spine > opens chest and ribcage > activates digestive organs and pelvic energy > strengthens all 4 limbs of the body against gravity > challenges cardiovascular system](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/016.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_017.gif]Floor Bow> works entire spinal column at once > helps to align and enhance central nervous system functioning > massages reproductive and digestive systems > opens chest and ribcage, improving breathing capacity > stretching quadriceps muscles](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/017.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_018.gif]Fixed Firm> strengthens and improves flexibility of lower spine > helps to open hip, knee, and ankle joints > opens chest and ribcage, activating diaphragm and lungs > helps to cure arthritis, gout, and inflammation in lower limbs > helps to prevent hernia, varicose veins](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/018.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_019.gif]Half Tortoise> helps to alleviate indigestion, constipation, flatulence > provides maximum relaxation > stretches lower part of lungs, good for emphysema & asthma > helps to relieve symptoms of diabetes](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/019.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_020.gif]Camel> strengthens muscles in the back and shoulders > produces maximum compression of the spine, stimulating nervous system > relieves back aches > widens chest and pelvis, allowing for maximum circulation > helps with spinal deformities, scoliosis](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/020.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_021.gif]Rabbit> opposite of camel, stretches back of spine to its maximum > helps maintain flexibility, mobility, and strength to all spinal muscles > nurtures the nervous system, bringing blood to brain > helps alleviate symptoms of depression > good for cold, sinus, congestion](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/021.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_022.gif]Head to Knee w. Stretching](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/022.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_023.gif]Head to Knee w. Stretching> helps to balance blood-sugar levels > good for the immune system, stimulates thymus > improves kidney function > increases circulation to liver, spleen, pancreas, thymus > stretches hamstring muscles > calms nervous system](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/023.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_024.gif]Head to Knee w. Stretching](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/024.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_025.gif]Spine Twist> twists joints of spine from top to bottom > helps maintain spine and hip flexibility > strengthens abdominal wall > “wringing effect” in all major vital organs > neutralizes the energy of the spine > prepares the body for rest](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/025.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_026.gif]Kapalbhati Breathing> helps to rid the body of toxins > sweeps the base of lungs clear > improves abdominal strength and control > brings “fire” to belly, burning unwanted fat and excess toxins > good for the heart and lungs > fights high blood pressure](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/026.gif){kind=link}
![[img src=http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/thumbs/thumbs_027.gif]Dead Body> allows for maximum relaxation at the end of practice > helps body absorb and assimilate all benefits of practice > promotes overall circulation > returns body heat and heart rate to normalcy > the most "sacred" element of the sequence > stillness, breath, centeredness](http://www.bikramyogalocustvalley.com/wp-content/flagallery/postures/027.gif){kind=link}