Please click on the ‘i icon’ to view the benefits of each posture.

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[img src=]26700Standing Deep Breathing
> mental relaxation
> detoxification
> works the nervous, respiratory, and circulatory systems
[img src=]18870Standing Deep Breathing
[img src=]18220Half-Moon
> helps lower back pain, constipation, obesity of the stomach,
scoliotic deformities, frozen shoulder
> works deltoid, trapezius, pectoralis major, and hamstring muscles
> exercises the colon, pancreas, and kidneys
[img src=]17860Awkward Pose
> helps to open pelvic area
> helps to bring relief to joint pain and arthritis of the knees
> strengthens lower limbs, relieves sciatica, improves flexibility in toes and ankles
> strengthens deltoids and improve shoulder joint mobility
[img src=]17350Eagle
> strengthens lower extremities
> opens mobility in hip girdle and all 12 major joints of body by creating pressure to release and flush oxygen and blood into the joints
> regulates sexual energies, improves function of central nervous system
[img src=]16380Standing Head to Knee
> improves concentration, willpower
> helps to relieve sciatica by increasing circulation and improving flexibility
> reduces diabetic symptoms
> strengthens back muscles and nerves
> works the muscular, skeletal, reproductive, and digestive systems
[img src=]15950Standing Bow-Pulling
> increases circulation to the heart and lungs
> improves flexibility of the spine
> helps with lower back pain
> opens the diaphragm and lungs
> improves hamstring flexibility
[img src=]15050Balancing Stick
> increases blood flow throughout the entire body
> clears arteries
> builds endurance and mental determination
> works the pancreas, kidney, and spleen
> works muscular, cardiovascular, reproductive, and nervous systems
[img src=]14660Separate Leg Stretching
> helps to combat constipation and abdominal obesity
> increases circulation to the brain and adrenal glands
> good for small and large intestines
> reverses blood flow through spine, cleansing and revitalizing
[img src=]14260Triangle
> helps to balance biochemistry
> good for the kidneys, heart, and lungs
> helps colitis, constipation, hip and back pain
> improves general mobility of the body
> helps to relieve menstrual disorders
> benefits cardiovascular, muscular, nervous, and immune systems
[img src=]13830Standing Separate Leg Head to Knee
> helps abdominal obesity, balances blood-sugar, pancreas, kidneys, and lungs
> addresses thyroid issues and diabetes
> works endocrine, reproductive, and digestive systems
> stimulates pituitary gland, activating the base of the brain
[img src=]13400Tree Pose
> opens hip and knee flexibility
> calms nervous system
> steadies focus and harnesses vital energy
> releases abdominal tension
[img src=]13100Wind-Removing
> helps to relieve symptoms of constipation, flatulence, hyper> acidity
> massages ascending, descending, and transverse colon
[img src=]13100Toe Stand
> creates balance in mind and body
> relieves joint pain in knees/ankles/toes
> helps to combat arthritis in lower joints of body
> strengthens stomach muscles
[img src=]12590Cobra
> works to strengthen lower back muscles
> abdominal toning
> leg and pelvic strength
> opens chest and ribcage
[img src=]12620Locust
> increases mobility in shoulder, elbow, wrist joints
> strengthens upper back muscles
> aids in circulation to upper spine
> tones buttocks, hamstring, calf muscles
[img src=]12450Full Locust
> strengthens the middle spine
> opens chest and ribcage
> activates digestive organs and pelvic energy
> strengthens all 4 limbs of the body against gravity
> challenges cardiovascular system
[img src=]12500Floor Bow
> works entire spinal column at once
> helps to align and enhance central nervous system functioning
> massages reproductive and digestive systems
> opens chest and ribcage, improving breathing capacity
> stretching quadriceps muscles
[img src=]12180Fixed Firm
> strengthens and improves flexibility of lower spine
> helps to open hip, knee, and ankle joints
> opens chest and ribcage, activating diaphragm and lungs
> helps to cure arthritis, gout, and inflammation in lower limbs
> helps to prevent hernia, varicose veins
[img src=]12080Half Tortoise
> helps to alleviate indigestion, constipation, flatulence
> provides maximum relaxation
> stretches lower part of lungs, good for emphysema & asthma
> helps to relieve symptoms of diabetes
[img src=]12160Camel
> strengthens muscles in the back and shoulders
> produces maximum compression of the spine, stimulating nervous system
> relieves back aches
> widens chest and pelvis, allowing for maximum circulation
> helps with spinal deformities, scoliosis
[img src=]11940Rabbit
> opposite of camel, stretches back of spine to its maximum
> helps maintain flexibility, mobility, and strength to all spinal muscles
> nurtures the nervous system, bringing blood to brain
> helps alleviate symptoms of depression
> good for cold, sinus, congestion
[img src=]11680Head to Knee w. Stretching
[img src=]11650Head to Knee w. Stretching
> helps to balance blood-sugar levels
> good for the immune system, stimulates thymus
> improves kidney function
> increases circulation to liver, spleen, pancreas, thymus
> stretches hamstring muscles
> calms nervous system
[img src=]11530Head to Knee w. Stretching
[img src=]11690Spine Twist
> twists joints of spine from top to bottom
> helps maintain spine and hip flexibility
> strengthens abdominal wall
> “wringing effect” in all major vital organs
> neutralizes the energy of the spine
> prepares the body for rest
[img src=]11770Kapalbhati Breathing
> helps to rid the body of toxins
> sweeps the base of lungs clear
> improves abdominal strength and control
> brings “fire” to belly, burning unwanted fat and excess toxins
> good for the heart and lungs
> fights high blood pressure
[img src=]11460Dead Body/Savasana
> allows for maximum relaxation at the end of practice
> helps body absorb and assimilate all benefits of practice
> promotes overall circulation
> returns body heat and heart rate to normalcy
> the most "sacred" element of the sequence
> stillness, breath, centeredness

Current Schedule

See instructor and current class times here: Schedule


Parking Guidelines

Please be sure not to block any business driveway when parking on Birch Hill Rd. Always remember there is ample parking down the road and at Locust Valley train station. Thank you!

Massage Therapy

Hot Yoga 4 You Locust Valley is pleased to have an in-house massage therapist. Please call the studio 516.277.2700 to schedule your massage.

Wellness Coach

Want to take your health & wellness to the next level? Contact THE CLEANSING PROJECT to begin working with your personal wellness coach, who is ready to design a strategic action plan for your specific goals!