New Students

New to Hot Yoga? No problem!

60, 90 minute, and Vinyasa classes at  HY4YLV are open to beginner students. Our Staff are trained to keep their eye on you! You will be led through the series in a safe and effective way. The practice grows with you, so as you gain more strength and flexibility, there are always challenges and ways to advance.

First Timers:

New Student Introductory Package:

$30 for 30 Consecutive Days of Yoga

This offer is available to first-time students, who are NYS residents ONLY. Must show ID. Included is a yoga mat rental, towel, and water on your first class!

Beginner Tips:

  • Please arrive to the studio at least 15 minutes before the start of class to register. Please remember to bring ID.
  • Please arrive on an empty stomach (no heavy meals or food for at least 2-3 hours before class).
  • Arrive well hydrated! Drink plenty of water throughout the day, prior to your first class.
  • Wear clothes you will be comfortable sweating in. Form fitting is best.
  • Please plan to stay for the duration of class, whether you’re participating in the 90-minute or 60-minute class.
  • Yoga mat & towel are required for each class. HY4YLV is happy to offer you both for your first class. Rental mats and towels are available, however  if you’d prefer purchasing, we also have mats, towels, and water for sale.
  • Keep an open mind. This will be one of the most challenging, but rewarding experiences for you. Be prepared to work hard, sweat, and feel great!

 

 

Announcements

Parking Guidelines

Please be sure not to block any business driveway when parking on Birch Hill Rd. Always remember there is ample parking down the road and at Locust Valley train station. Thank you!

Massage Therapy

Hot Yoga 4 You Locust Valley is pleased to have an in-house massage therapist. Please call the studio 516.277.2700 to schedule your massage.

Wellness Coach

Want to take your health & wellness to the next level? Contact THE CLEANSING PROJECT to begin working with your personal wellness coach, who is ready to design a strategic action plan for your specific goals!

See our SCHEDULE.