New Students

New to Bikram Yoga?  No problem!

All classes on BYLV’s schedule are open to beginner students.  Our Staff are trained to keep their eye on YOU!  You will be led through the series in a safe and effective way.  The practice grows with you, so as you gain more strength and flexibility, there are always challenges and ways to advance.

First Timers:

New Student Introductory Package:

$25 for 7 Consecutive Days of Yoga!!!

This offer is available to first-time students, who are NYS residents ONLY.  Must show ID. Included is a yoga mat rental, towel, and water on your first class!  Rental mat included for the remainder of your Intro week.

BEGINNER TIPS:

• Please arrive to the studio at least 15 minutes before the start of class to register. Please remember to bring ID.
• Please arrive on an empty stomach (no heavy meals or food for at least 2-3 hours before class).
• PLEASE come hydrated!  Drink plenty of water throughout the day.
• Wear clothes you will be comfortable sweating in.  Form fitting is best!
• All classes are 90 minutes (60 minutes standing, 30 minutes on the floor).  Please plan to stay for the duration of class.
• Yoga mat & towel are required for each class.  BYLV is happy to offer you both for your first class!  If you’d prefer purchasing, we also have mats, towels, and water for sale.
• Keep an open mind.  This will be one of the most challenging, but rewarding experiences for you!  Be prepared to work hard and sweat!