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	<title>Bikram Yoga Locust Valley</title>
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	<description>sweat, laugh, rinse, repeat</description>
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		<title>Loyalty</title>
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		<pubDate>Tue, 05 Jul 2011 15:02:56 +0000</pubDate>
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		<description><![CDATA[&#8220;Loyalty to Self is the highest form of spiritualism.&#8221; &#8212; Bikram Choudhury]]></description>
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		<title>Your mind as your friend&#8230;</title>
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		<pubDate>Mon, 16 May 2011 03:02:07 +0000</pubDate>
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		<description><![CDATA[&#8220;The discipline of practice helps turn the mind, which for many of you is your worst enemy, into your best friend.&#8221; &#8212; Bikram Choudhury]]></description>
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		<title>Bikram on Yoga</title>
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		<pubDate>Fri, 15 Apr 2011 20:01:05 +0000</pubDate>
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		<description><![CDATA[&#8220;An individual operates on three levels of existence &#8211; physical, mental, and spiritual. In India, we concentrate on the physical first. You cannot become spiritually enlightened if you do not have the physical discipline.&#8221; &#8212; Bikram Choudhury]]></description>
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		<title>opening breathing</title>
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		<pubDate>Tue, 15 Mar 2011 16:58:24 +0000</pubDate>
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		<description><![CDATA[Pranayama Breathing is performed at the start of class to prepare your body to bring in more oxygen throughout the rest of class. Be sure to stand tall, using your lower abdominal muscles to hold your posture straight. Your legs muscles and feet are active, supporting your structure from the base up. Fill up your chest, your ribcage, and actively]]></description>
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		<title>New Year’s Resolutions</title>
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		<pubDate>Sat, 01 Jan 2011 20:57:08 +0000</pubDate>
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		<description><![CDATA[New Year’s Resolutions. So many of us set lofty goals, ideals of who we’d like to see ourselves become in this next year. ”Healthier!” “Lose 10 lbs!” “Run a marathon!” ”Learn Spanish!” Whatever you have coined “your goal” this year, take some time to be with you…eyes closed (or open, if in yoga class), no distractions (10 minutes is all]]></description>
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