Class Descriptions

90 minute Hot Yoga90-Minute Class: This hot yoga class is sequenced from 26 traditional yoga postures and 2 breathing exercises. The sequence is performed in the same order each class so the student can easily feel the effects of meditation, as the practice becomes second nature. This class is great for those looking to detox, rehabilitate any injury, as well as those looking to take some extra time with their yoga practice.

Beginner and experienced students welcome.

75 minute Hot Yoga75-Minute Class: This class is a hybrid blend of the 90-minute class and the 60-minute class. Enjoy the pace of a 90-minute standing series and the strong finish of the 60-minute floor series!

Beginner and experienced students welcome.

60 minute express Hot Yoga60-Minute Class: Our signature 60-minute class is our most popular class. Following the choreography of the traditional 26 postures and 2 breathing exercises from the 90-minute class, this hot yoga class cuts a lot of down-time out and gives a cardio kick as we flow postures seamlessly together to make it a totally efficient, full-body 60-minute yoga experience. This class is perfect for those wellness warriors that have busy lives to lead but love the traditional sequence. Pressed for time? This class is for you.

Beginner and experienced students welcome.

 

Vinyasa yoga classVinyasa (60-minutes): Our warm vinyasa class is heated to a lesser degree than our hot yoga classes. This vinyasa class will link yoga postures seamlessly and teach the yoga student how to move with breath. Although fundamental postures will repeat, Vinyasa class is an exploration of ever-rotating yoga postures.

Beginner and experienced students welcome.

 

schedule-iconFusionHot Yoga Fusion (60-minutes): Hot Yoga Fusion classes will combine the postures of traditional Hot Yoga and the postures of vinyasa, or flow yoga, to create an invigorating, fun, and challenging blend of both disciplines. Come deepen your existing yoga practice and experience more arm and core work, more downward dogs and Sun Salutions, and more twisting asanas.

Advanced Beginner and experienced students welcome.

 

All yoga classes at Hot Yoga 4 You Locust Valley use the element of heat to help purge toxins and impurities out of the body. Our teachers are skilled to lead you through this process as a beginner and will continue to challenge you as you gain experience.

The practice of yoga will cultivate and foster a body of balance, strength, flexibility, and centered awareness. You will take the benefits of yoga with you into your daily life, which will better your awareness, your responses and make you fully alive and more balanced in your life.

 

Current Instructors

Hot Yoga   – 60, 75, 90

Joe G,  Karen P, Mike S, Rhonda F,  Laura Katz, Maria R

Warm Vinyasa

Maggie C,  Larry W, Rhonda F, Ryan, Mike, new teachers to come.

 

We hope to have Bios up on Instructors by Sept 15th!

 

Current Schedule

See instructor and current class times here: Schedule

Announcements

Parking Guidelines

Please be sure not to block any business driveway when parking on Birch Hill Rd. Always remember there is ample parking down the road and at Locust Valley train station. Thank you!

Massage Therapy

Hot Yoga 4 You Locust Valley is pleased to have an in-house massage therapist. Please call the studio 516.277.2700 to schedule your massage.

Wellness Coach

Want to take your health & wellness to the next level? Contact THE CLEANSING PROJECT to begin working with your personal wellness coach, who is ready to design a strategic action plan for your specific goals!