All yoga classes at Hot Yoga 4 You Locust Valley use the element of heat to help purge toxins and impurities out of the body. Our teachers are skilled to lead you through this process as a beginner and will continue to challenge you as you gain experience. Heat aids in relaxing muscular resistance to stretching, and your own breath is the energy source to power up your practice!
The practice of yoga will cultivate and foster a body of balance, strength, flexibility, and centered awareness. You will take the benefits of yoga with you into your daily life, which will better your awareness, your responses and make you fully alive and more balanced in your life.
Warm Yogalates We combine Yoga flows with core based poses and pilates core work to help achieve a stronger Core and leaner physical body. Held on Saturdays at Noon currently
75-Minute Class: This class is a hybrid blend of the 90-minute class and the 60-minute class. Enjoy the pace of a 90-minute standing series and the strong finish of the 60-minute floor series! Beginner and experienced students welcome. IT is highly suggested you take 3 to 5 75 Minute classes before attending the 60 Minute version.
60-Minute Class: Our 60-minute class is a cardiovascular based express type of class. . Following the choreography of the traditional 26 postures and 2 breathing exercises from the 90-minute class, this hot yoga class cuts down-time and situps back. And gives a cardio kick as we flow postures seamlessly together to make it a totally efficient, full-body and Mind 60-minute yoga experience. This class is perfect for those wellness warriors that have busy lives to lead but love the traditional sequence. Pressed for time? This class is for you. Please try 3 75 Minute classes first!
Warm Vinyasa: Our warm vinyasa class is heated to a lesser degree than our hot yoga classes. This vinyasa class will link yoga postures seamlessly and teach the yoga student how to move with breath. Although fundamental postures will repeat, Vinyasa class is an exploration of ever-rotating yoga postures. Beginner and experienced students welcome.
Hot Yoga Fusion: Hot Yoga Fusion classes will combine the postures of traditional Hot Yoga and the postures of vinyasa, or flow yoga, to create an invigorating, fun, and challenging blend of both disciplines. Come deepen your existing yoga practice and experience more arm and core work, more downward dogs and Sun Salutions, and more twisting asanas. Advanced Beginner and experienced students welcome.
Yin Yoga We occasionally or Monthly offer Yin Yoga. Yin is designed to work the harder tissues of bones, ligaments and tendons in floor based poses designed to help with hip and back issues, stretching ankles and knees, and some shoulder poses.
Perfect if you’re a runner, or do repetitive or heavy pounding type of leg work in your sport or exercise of choice. Props help assist and deepen the asanas.
Hot Yoga – 60 & 75 min
Mike S, Rhonda F, Laura Katz, Maria R, Aenora, Jane Osman K, Haley
Maggie C, Sara G, Larry W, Rhonda J, Ryan, Mike, new teachers to come.