Class Descriptions/Instructors

utkatsanaAlmost all yoga classes at Hot Yoga 4 You Locust Valley use the element of heat to help purge toxins and impurities out of the body. Our teachers are skilled to lead you through this process as a beginner and will continue to challenge you as you gain experience. Heat aids in relaxing muscular resistance to stretching, and your own breath is the energy source to power up your practice!

The practice of yoga will cultivate and foster a body of balance, strength, flexibility, and centered awareness. You will take the benefits of yoga with you into your daily life, which will better your awareness, your responses and make you fully alive and more balanced in your life.

BARRE Class    Uses traditional dance strengthening and stretches, along with core and pilates like work to create a strong, toned you!  Classes are 55 Minutes long .

75 minute Hot Yoga75-Minute Hot Class: This class is a hybrid blend of the 90-minute class and the 60-minute class. Enjoy the pace of a 90-minute standing series and the strong finish of the 60-minute floor series! Beginner and experienced students welcome.   IT is highly suggested you take 3 to 5 75 Minute classes before attending the 60 Minute version. 

60 minute express Hot Yoga65-Minute Hot Yoga Class: Our 65-minute class is a cardiovascular based express type of class. . Following the choreography of the traditional 26 postures and 2 breathing exercises from the 90-minute class, this hot yoga class cuts down-time  and situps back. And gives a cardio kick as we flow postures seamlessly together to make it a totally efficient, full-body and Mind 65-minute yoga experience. This class is perfect for those wellness warriors that have busy lives to lead but love the traditional sequence. Pressed for time? This class is for you. Please try 3 75 Minute classes first!

Vinyasa yoga classWarm Vinyasa: Our warm vinyasa class is heated to a lesser degree than our hot yoga classes. This vinyasa class will link yoga postures seamlessly and teach the yoga student how to move with breath. Although fundamental postures will repeat, Vinyasa class is an exploration of ever-rotating yoga postures. Beginner and experienced students welcome.

schedule-iconFusionHot Yoga Fusion: Hot Yoga Fusion classes will combine the postures of traditional Hot Yoga and the postures of vinyasa, or flow yoga, to create an invigorating, fun, and challenging blend of both disciplines. Come deepen your existing yoga practice and experience more arm and core work, more downward dogs and Sun Salutions, and more twisting asanas. Advanced Beginner and experienced students welcome.

Gentle/Restorative: This candlelit class begins with a very gentle yoga flow with postures designed to work on flexibility and promote relaxation, and ends with three or four restorative postures using props such as bolsters, blocks, blankets and straps to help the student get into a deep state of relaxation. Balances the nervous system to promote healing and ease stress.

Core Vinyasa/Rockin Vinyasa: Two very fun classes to switch up your routine! Core Vinyasa specifically targets the core muscles which include the abdominals, obliques and pelvic floor muscles. Challenging yet fun, this flow will help build core strength which will help build strength and correct alignment in each yoga posture. Rockin’ Vinyasa has a different themed playlist each week and a funky fun flow to match the playlist! Practice your favorite asanas to themed playlists such as Classic Rock, 80’s New Wave, and 90’s Pop!

Current Instructors

Hot Yoga – 65 & 75 min
Mike S, Rhonda F,  Jane Osman K, Brian P, Lindsey L.

Warm Vinyasa
Rhonda, Ryan, Mike, Breanna, Lindsey, Denise, Anne and Charlene.

Barre

Melanie Ranaldo, Jackie Cunha, Lorna S.