Welcome to Fall Season at HY4Y Locust Valley!

 NEW Hot Yoga Class – Thursdays 4:30pm

Saturday 7:00am as well.   Both Hot Yoga 60


barre 2BARRE Class TIMES!

Benefits of BARRE: Tones your Core, strengthens your thighs, lower back, slims the waist and also tones arms and shoulders. 55 Minute Class of toning and music!

  • Tuesday  & Thursdays 11:00am
  • Wednesdays 7:30pm
  • Saturday 9:45am
  • Sunday 8:15am
  • Monday 4:30pm

Advance Registration required. Class Limit is 18 Students. Strongly advised to register/pay in advance!

Why and what is Hot Yoga?

DO Know – The First 5 Times you attend heated classes, you are detoxing from the Inside Out. Your mind and body will take several classes to adapt to the process. These are the first step towards internal cleansing and healing.  We are here to SUPPORT You in your Practice and spiritual journey.  There are a MULTITUDE of BENEFITS that happens to us – from creating a healthier heart, stronger lungs, less anxiety in life, more BALANCE and Much More!     Constantly lengthening your spine, fine tuning balance, firing up that Core – tons of great things happening within EACH CLASS!

It must be practiced, to be understood.

Workshops and Special Events

Taking the First Step is the most important step and we are here to support you on your Journey.  By entering the hot room you have embarked on a wonderfully opening, detoxifying challenge in which every cell and muscle in your body will be stimulated and feel


New to Studio?

First Timers. One Choice -- 1 Time ONLY:

1) 20 Days Unlimited Classes for $39.
We WANT you to experience our safe oasis and our encouraging and knowledgeable instructors.
2) 3 Classes for $30 - Expires in 30 Days
3) 2 Months for $149 - JUMP Right IN!

(Does not apply to students who have taken class at 49 Birch Hill Rd before)

Talk to Us

We're always interested to hear what our students like - and don't like - about our studio and our classes. Want a different class time? Really love an instructor? Disappointed? Let us know!

Registering for a class is easy, just include class name in message area so we can send you more information.

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