Taking the First Step is the hardest and best decision. By entering the hot room, you have embarked on a wonderfully opening , detoxifying challenge in which every cell and muscle in your body will feel superb following each class experience. Hot Yoga is a sequence of 26 traditional hatha yoga postures and 2 breathing exercises performed in the same order, every class. The room temperature is heated to 105 F and each class is 60, 75 or 90 minutes in duration. Every class is a beginner’s class, there are no advanced classes…which makes Hot Yoga suitable for all levels. Welcome, Everyone!
At Hot Yoga 4 You Locust Valley, we offer disciplined, compassionate classes taught by certified teachers. Come in and see how great you can feel!
Benefits of Hot Yoga
Please be sure not to block any business driveway when parking on Birch Hill Rd. Always remember there is ample parking down the road and at Locust Valley train station. Thank you!
Hot Yoga 4 You Locust Valley is pleased to have an in-house massage therapist. Please call the studio 516.277.2700 to schedule your massage.
Want to take your health & wellness to the next level? Contact THE CLEANSING PROJECT to begin working with your personal wellness coach, who is ready to design a strategic action plan for your specific goals!