We have redecorated, repainted and almost finished our Fall updates to the Studio. Come see our Zen like transformation yourself.
Our INVERSION/ARM BALANCE Workshop will take place Sunday November 9th at 1:00pm. Some yoga experience is REQUIRED. The fee is $40 for this 2 hour workshop.
Taking the First Step is the hardest and best decision. By entering the hot room you have embarked on a wonderfully opening, detoxifying challenge in which every cell and muscle in your body will be stimulated and feel superb following class. Hot Yoga is a hatha based sequence of 26 traditional hatha yoga postures and breathing exercises performed in the same order, each class. The room temperature is heated to 105 F for each class, with humidity added to the room. We offer 60, 75 or 90 minute classes. As well as Warm Vinyasa classes.
Yoga helps us lessen our anxieties, and builds a stronger more connected nervous system. Ours is a welcoming staff and community of yogi’s and students. At Hot Yoga 4 You we offer disciplined, organized classes — taught by certified, encouraging teachers. Your mind will also become more balanced, sharper, and more tuned in to the deeper things of Life. And your hamstrings, spine, and shoulders will all become incredibly more open.
Benefits of Hot Yoga
See instructor and current class times here: Schedule
Hot Yoga 4 You Locust Valley is pleased to have an in-house massage therapist. Please call the studio 516.277.2700 to schedule your massage.
Want to take your health & wellness to the next level? Contact THE CLEANSING PROJECT to begin working with your personal wellness coach, who is ready to design a strategic action plan for your specific goals!