Welcome to HY4Y Locust Valley!
BARRE Class TIMES!
Benefits of BARRE: Tones your Core, strengthens your thighs, lower back, slims the waist and also tones arms and shoulders. 55 Minute Class of toning and music!
- Tuesday & Thursdays 11:00am
- Wednesdays 7:30pm
- Saturday 9:45am
- Sunday 8:00am
- Monday 4:30pm
Advance Registration required. Class Limit is 18 Students. Strongly advised to register/pay in advance!
Why Hot Yoga?
DO Know – The First 5 Times you attend heated classes, you are detoxing from the Inside Out. Your mind and body will take several classes to adapt to the process. These are the first step towards internal cleansing and healing. We are here to SUPPORT You in your Practice and spiritual journey. There are a MULTITUDE of BENEFITS that happens to us – from creating a healthier heart, stronger lungs, less anxiety in life, more BALANCE and Much More! Constantly lengthening your spine, fine tuning balance, firing up that Core – tons of great things happening within EACH CLASS!
It must be practiced, to be understood.