WELCOME LIVING SOCIAL & AMAZON LOCAL Participants! Please be sure to arrive early (we open 30 minutes prior to class start time) and be sure not to arrive late (we lock the doors promptly at the start of class)! Allow extra time for travel, parking, and registration. Bring your Living Social or Amazon Local voucher with you to register. There is street parking in front of the studio and much parking around town and/or at the Locust Valley train station (just one block from the studio). Please be sure to bring a yoga mat, a large towel (beach size), and water. We look forward to meeting you and introducing you to this amazing system of yoga.
Bikram Yoga is a sequence of 26 postures and 2 breathing exercises designed to reorganize, regenerate, and revitalize your body, mind, and spirit. During this 90-minute practice, you will work every tendon, ligament, gland, joint, muscle, and internal organ, making Bikram Yoga a truly WHOLE-ISTIC practice!
Conducted in a heated room, Bikram Yoga detoxifies the body through intense persperation, while helping to safely rehabilitate any old injuries or misalignments. The sequence is systematically designed to flush freshly oxygenated blood to every area of the body, cleansing and rejuvenating each and every cell from the inside out. Whatever your age, ability, or experience level, this yoga will find its way into you, bringing you to states of well-being your mind and body never thought possible!
At Bikram Yoga Locust Valley, we aim to preserve the integrity of this ancient practice by humbling ourselves to the power of each pose. We offer disciplined, compassionate classes taught by Certified Teachers. It is our pleasure to bring this practice to you.