Yoga at Locust Valley!

SLEEP BETTER, Align your hips, strengthen your legs and core, lengthen your spine and melt your mind and body. Hot yoga and yoga does these wonderful things and MORE!

DO Know – The First 5 Times you attend hot classes, you are detoxing from the Inside Out. Your mind and body will take several classes to adapt to the process. It is the first step towards internal cleansing and healing.  We are here to SUPPORT You in your Practice and spiritual journey. You deserve some time for yourself, don’t you? Enjoy the Journey!


Benefits of BARRE: Tones your Core, strengthens your thighs, lower back, slims the waist and also tones arms and shoulders. 55 Minute Class of toning and music!

  • Tuesday 11:00am & Thursday 11:00am
  • Wednesdays 7:30pm
  • Saturday 10:00am
  • Tuesday  4:30pm
  •  Advance Registration required. Drop ins are fine, if space is available. Class Limit is 17  Students.  Strongly advised to Register/Pay in advance!

Barre: 5 Class Card $90

Barre: 10 Class Card $170 
(and GET 1 Free ! )   **BEST DEAL**

College & Student Savings
Valid with College ID

6 Weeks Unlimited $185 (Includes Barre)


Benefits of Hot Yoga

Taking the First Step is the hardest and best decision.  By entering the hot room you have embarked on a wonderfully opening, detoxifying challenge in which every cell and muscle in your body will be stimulated and feel superb following class. Hot Yoga is a hatha based sequence of 26 traditional hatha yoga postures and breathing exercises performed in the same order, each class. The room temperature is heated to 105 F for each class, with humidity added to the room.  We offer  60, 75 or 90 minute classes.  As well as  Warm Vinyasa classes.


New to Studio?

First Timers. Your choice - 1) 20 Days Unlimited Classes for $35 . We WANT you to experience our safe oasis and our encouraging and knowledgable instructors.
2) 3 Classes for $30 (expires in 30 Days)
3) 2 Months for $149

(Does not apply to students who have taken class at 49 Birch Hill Rd before)

kids yoga

$18 fee
Sunday, November 29th

1:45pm, Ages 5 1/2 to11 years>

New Workshops

Inversion Workshop Sunday January 10th 1:45pm Join Be Shakti in this 2 Hour Fun experiential Inversion workshop

Twisting Poses, Backbending Asanas & Koshas

This Workshop will explore the layers of the body/mind/being so we can understand ourselves better and learn to practice twisting detoxifying poses properly as well as invigorate ourselves in wonderful, heart opening back bends!


Join Denise Petersen, experienced yogi and yoga teacher as she educates us, supports us, helps us do and modify asanas in this wonderful 2 hour workshop experience!


Talk to Us

We're always interested to hear what our students like - and don't like - about our studio and our classes. Want a different class time? Really love an instructor? Disappointed? Let us know!

Registering for a class is easy, just include class name in message area so we can send you more information.

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