Welcome to Yoga at HY4Y Locust Valley!

 NEW Hot Yoga Classes

Saturday 7:00am and Sunday 8:15am 

 

New BARRE Class  –Monday 4:30pm

New Vinyasa Class   Thursday 4:30pm!

 

College Spring/Summer Packages Available NOW!

7 Classes  $89

15 Classes    $179              3 Weeks   $99  

5 Weeks $$140

8 Weeks $199

 

BARRE Class TIMES!

Benefits of BARRE: Tones your Core, strengthens your thighs, lower back, slims the barre 2waist and also tones arms and shoulders. 55 Minute Class of toning and music!

  • Tuesday  & Thursdays 11:00am
  • Wednesdays 7:30pm
  • Saturday 9:45am

Advance Registration required. Class Limit is 18 Students. Strongly advised to register/pay in advance!

 

Why do and What is Hot Yoga?

DO Know – The First 5 Times you attend heated classes, you are detoxing from the Inside Out. Your mind and body will take several classes to adapt to the process. These are the first step towards internal cleansing and healing.  We are here to SUPPORT You in your Practice and spiritual journey.  There are a MULTITUDE of BENEFITS that happens to us – from creating a healthier heart, stronger lungs, less anxiety in life, more BALANCE and Much More!     Constantly lengthening your spine, fine tuning balance, firing up that Core – tons of great things happening within EACH CLASS!

It must be practiced, to be understood.

Workshops and Special Events

Taking the First Step is the most important step and we are here to support you on your Journey.  By entering the hot room you have embarked on a wonderfully opening, detoxifying challenge in which every cell and muscle in your body will be stimulated and feel

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New to Studio?

First Timers. One Choice -- 1 Time ONLY:

1) 20 Days Unlimited Classes for $39.
We WANT you to experience our safe oasis and our encouraging and knowledgeable instructors.
2) 3 Classes for $30 - Expires in 45 Days

(Does not apply to students who have taken class at 49 Birch Hill Rd before)

Talk to Us

We're always interested to hear what our students like - and don't like - about our studio and our classes. Want a different class time? Really love an instructor? Disappointed? Let us know!

Registering for a class is easy, just include class name in message area so we can send you more information.





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